Weigh In record (no journal entry) for 30 March 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.61g | Prot: 61.65g | Carbs: 142.84g.
Breakfast: Lontong Sayur. Lunch: Tahu Goreng, Ayam Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur Matang, Telur Dadar, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kopi Latte, Tropicana Slim Cafe Latte. more...
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Losing 3.9 kg a Week
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talcha.febrina2's Weight History
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