Weigh In record (no journal entry) for 30 March 2022
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 10.33g | Prot: 8.19g | Carbs: 16.07g.
Breakfast: Maratá Café com Leite , Queijo Minas. more...
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Losing 6.0 kg a Week
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