Weigh In record (no journal entry) for 09 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2096 kcal
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Fat: 47.08g | Prot: 49.95g | Carbs: 277.05g.
Breakfast: Coffee, Lemon. Lunch: Coffee, Cinnamon , Apple, Cucumber, Red Cabbage, Vinegar, Sugar and Water Dressing, Carrots . Dinner: Sangria, La Violetera Tâmara Seca, Smoked Pork Sausage, Mozzarella Cheese (Whole Milk) , Mashed Potato, Ground Beef (Cooked). Snacks/Other: Mozzarella Cheese (Whole Milk) , Padaria Pão Francês, La Violetera Tâmara Seca, Tangerine. more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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natalia.fmr's Weight History
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