Weigh In record (no journal entry) for 30 March 2022
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57 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.05g | Prot: 43.28g | Carbs: 249.87g.
Breakfast: Buah Naga, Pisang Raja Direbus Matang, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Santan, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Udang Goreng, Tempe, Haverjoy Havermout Rolled Oat. Dinner: Mie Sedaap Mie Goreng, Jagung Manis Kuning, Tropicana Slim Selai Coklat, Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Naga, Pisang Raja Direbus Matang. more...
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1875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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eldietdairy's Weight History
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