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Was 147.0 on Friday morning... Not bad since I binges my way through the whole weekend...
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67.7 kg
Lost so far: 38.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 141.81g | Prot: 66.90g | Carbs: 284.33g.
Breakfast: Caffe Americano (Grande), Sugar Free Vanilla Syrup, Caffe Americano (Grande), Sugar Free Vanilla Syrup. Lunch: Spicy California Roll. Dinner: Cooked Peas and Corn, Angel Food Cake with Fruit and Icing or Filling, Lemon Cream Mini Tarts, Butter, Dinner Rolls, Baked Potato Stuffed with Sour Cream (Peel Eaten), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Cucumber (with Peel), Tomatoes, Beef Steak. more...
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2297 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Driving - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 8 minutes. more...
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Gaining 2.4 kg a Week
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Sink-or-swim's Weight History
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