Weigh In record (no journal entry) for 30 March 2022
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 74.58g | Prot: 65.53g | Carbs: 195.76g.
Lunch: Bolo de Laranja, Nestlé Crunch (25g), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Felmann Pão Integral , Bolonha, Liza Maionese tipo Caseira, Bolo de Laranja. more...
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Losing 0.2 kg a Week
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alefrodriguez's Weight History
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