Weigh In record (no journal entry) for 01 July 2014
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130.5 kg
Lost so far: 12.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.62g | Prot: 91.80g | Carbs: 163.03g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Cebolas, Chuleta Bovina. Dinner: Sadia Pizza de 4 Queijos, Pizza de Queijo, Pizza Portuguesa, Sadia Pizza de Calabresa. more...
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steady weight
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