Weigh In record (no journal entry) for 30 March 2022
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65 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 89.44g | Prot: 209.83g | Carbs: 318.50g.
Breakfast: Chia Seed, Evolene Crevolene, Granola Addict Regular Rolled Oat, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Kopi, Kemangi, Wortel Dimasak, Labu Dimasak, Sambal Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Telur Goreng, Tahu Goreng, Kecambah, Wortel Dimasak. Snacks/Other: Herbalife Mix Fiber, Nanas, Jeruk, Lemper, Sempol, Tempura Udang, Pempek, Jus Nanas. more...
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Losing 0.1 kg a Week
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Nay Khansa's Weight History
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