Weigh In record (no journal entry) for 30 March 2022
|
103.2 kg
Lost so far: 24.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 31.32g | Prot: 56.24g | Carbs: 78.47g.
Breakfast: Pepino (com Casca). Lunch: Ovo de Codorna, Ceratti Peito de Frango Defumado, Azeitonas Pretas, Hortifruti Abóbora Madura, Pepino (com Casca). Dinner: Hortifruti Cenoura Crua, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Lagarto, Abobrinha Refogada. Snacks/Other: Catupiry Catupiry 4 Queijos, Bauducco Torrada Integral. more...
|
steady weight
|
|
isaiaslousilfa's Weight History
|