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Had a great ride this weekend putting in 19 miles and climbing a 1000 vertical feet. I'm still doing a terrible job of following the diet but the amount of exercise I'm getting is great.
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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3010 kcal
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Fat: 136.05g | Prot: 123.50g | Carbs: 330.38g.
Breakfast: shoneys cinnamon apple crumble, pork tenderloin, chicken nuggets, biscuit, bacon, scrambled eggs. Lunch: lipton green tea, cooked ham, baked beans, kfc wedges, kfc mased potatos and gravy, pepsi, kfc chicken tenders. Dinner: lay's baked ranch chips, white castle sliders, corndogs. Snacks/Other: dr pepper. more...
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2662 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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