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7.06.09 workout 17 min run plus 3 sets of: 20 Curls, 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats. We are blessed ! It's a Girl ! I love you my baby I can't wait to hold you in our arms ... All the thanks be to God. Amen
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 114.90g | Prot: 95.10g | Carbs: 192.30g.
Breakfast: Whataburger, American Cheese Slice (Large). Lunch: Plain French Fries, Turkey Burger. Dinner: Tots (Value Size), Jr. Burger, Jr. Frito Chili Cheese Wrap, Chicken Strip Sandwich. more...
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Losing 1.1 kg a Week
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