Weigh In record (no journal entry) for 30 March 2022
|
74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 78.55g | Prot: 70.64g | Carbs: 106.67g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Elevenses: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Afternoon Tea: Freshlike Mixed Vegetables, Market Day Stuffed Pork Chop. Dinner: Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|