Weigh In record (no journal entry) for 30 March 2022
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 62.37g | Prot: 80.28g | Carbs: 295.29g.
Breakfast: Jeruk, Buah Anggur, Ubi Jalar (Manis). Lunch: ABC Sambal Asli ABC, Udang asam diet, Sawi tahu kukus, Nasi Putih. Dinner: Bihunku Rasa Soto, Udang asam diet, Sawi tahu kukus, Nasi Putih, Kraft Cheddar, Jus Nanas, Pisang Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Naraya Oat Choco (20g), Naraya Oat Choco (20g), Dimsum. more...
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1295 kcal
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Exercise:
cool down - 15 minutes, abs - 8 minutes, warm up - 6 minutes, HIIT CARDIO - 35 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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ingin perut rata's Weight History
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