Weigh In record (no journal entry) for 29 March 2022
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111.4 kg
Lost so far: 31.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 114.13g | Prot: 191.79g | Carbs: 44.59g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Huevo Frito. Lunch: Zanahoria, Lechuga, Caigua, Tomates, Pepino, Brócoli, Vainitas, Carne de Res. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa. more...
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Losing 10.5 kg a Week
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