Weigh In record (no journal entry) for 30 March 2022
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76.7 kg
Lost so far: 20.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 59.02g | Prot: 68.07g | Carbs: 96.30g.
Breakfast: Splenda Sugar Blend, Carnation Evaporated Milk, Dannon Oikos Triple Zero - Salted Caramel, Premier Nutrition High Protein Shake - Vanilla. Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Meijer Tater Tots, Mrs. Fields Chocolate Chip Cookie Cake. Snacks/Other: Celery, Food Lion Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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aleaha9148's Weight History
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