Weigh In record (no journal entry) for 30 March 2022
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112.5 kg
Lost so far: 6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 15.08g | Prot: 39.79g | Carbs: 33.53g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Vagem, Cebolas, Bife de Fígado. Snacks/Other: Ovo Cozido. more...
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Losing 2.5 kg a Week
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Graziiporto's Weight History
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