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Weighed in at 5:05 a.m. (Easter)
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 54.77g | Prot: 54.01g | Carbs: 340.23g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Meal Starters Grillers Recipe Crumbles, flour tortillas, Finely Shredded Mexican Blend Cheese, Cos or Romaine Lettuce. Dinner: Summer Fruit Salad, Chocolate Ice Creams, Green String Beans, Broccoli Cheese Casserole, Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pepsi (12 oz), White Table Wine, Coffee Cake, Fresh Fruit Salad, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2024 kcal
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Exercise:
Driving - 10 minutes, Sitting - 8 hours, Standing - 2 hours, Music playing - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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