Weigh In record (no journal entry) for 30 March 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 47.87g | Prot: 75.76g | Carbs: 126.82g.
Breakfast: Benefiber Fiber Supplement, Sugar, Coffee, Simple Truth Flaxseed Meal, Harris Teeter Blueberries, Fiber One Original Bran Cereal, Activia Strawberry Yogurt. Lunch: Trader Joe's English Cucumber, Hummus , Extra Virgin Olive Oil. Dinner: Peanut Butter Fudge, Cream Cheese , Egg Noodles (Enriched, Cooked) , Broccoli Flower Clusters , Wegmans Panko Bread Crumbs, Lemon Juice , BelGioioso Parmesan Cheese, Chicken Breast. more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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