Weigh In record (no journal entry) for 30 March 2022
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134.6 kg
Lost so far: 10 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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4308 kcal
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Fat: 112.92g | Prot: 181.58g | Carbs: 631.16g.
Breakfast: Orangen, Lieken Urkorn Dinkel-Vollkorn, Lieken Urkorn Kraftkerni, Gouda. Lunch: Aldi Bayerische Brezen, Lieken Urkorn Dinkel-Vollkorn, Gouda. Dinner: Darbo Schwarz Kirschen, Magerquark, Chef Select Feiner Weißkrautsalat mit Salatcreme, Gouda, Lieken Urkorn Dinkel-Vollkorn. Snacks/Other: Gepa Praliné Noisette, Schmandkuchen, Haribo Gummibärchen. more...
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4690 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Rowing - 41 minutes, Standing - 3 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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