Weigh In record (no journal entry) for 30 March 2022
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 73.21g | Prot: 119.75g | Carbs: 21.35g.
Breakfast: Савушкин Творог 101 Зерно 5%. Lunch: Яйцо. Dinner: Арахис. Snacks/Other: Куриное Филе. more...
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Losing 6.3 kg a Week
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