Weigh In record (no journal entry) for 30 March 2022
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102.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 130.63g | Prot: 60.77g | Carbs: 94.63g.
Breakfast: Arla Minimælk 0,5%, Milbona Maasdam Classic, Appelsinmarmelade, Pågen Limpan. Lunch: Agurk (med Skræl), Zelected Cremet Basilikum Pesto, Sød Rød Peberfrugt. Dinner: Champignonstykker og Stilke, Graasten Creme Fraiche Dressing, Rødløg, Princip Grøn Pesto, Blandet Salat, Ekstra Jomfru Olivenolie, Kebab Kød, Avocado, Sorte Oliven. more...
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Gaining 0.4 kg a Week
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