Weigh In record (no journal entry) for 30 March 2022
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46.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.57g | Prot: 50.34g | Carbs: 177.64g.
Breakfast: Selai Kacang, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Sawi Dimasak (dari Segar), Ayam Kecap, Tempe Orek, Nasi Putih. Dinner: Bakso Daging Sapi, Ayam Kecap, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Kue Pukis, Naraya Oat Choco (20g), Naraya Oat Choco (20g), Dua Kelinci Kacang Koro Rasa Rumput Laut, Dua Kelinci Sukro Original, Cimol. more...
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Losing 0.3 kg a Week
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irna susanti's Weight History
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