Weigh In record (no journal entry) for 30 March 2022
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83.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.51g | Prot: 75.21g | Carbs: 182.86g.
Breakfast: Leite (Leite Integral), Bolo Branco (sem Cobertura Glacé). Lunch: Essential Nutrition Fiberlift, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Ovo, Arroz Branco (Cozido), Seara Linguiça Toscana. Dinner: Macarrão a Bolonhesa, Vinho Cabernet Sauvignon. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Leite (Leite Integral), Queijo Provolone, Dux Whey Protein Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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