Weigh In record (no journal entry) for 30 March 2022
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 20.59g | Prot: 39.50g | Carbs: 38.90g.
Breakfast: Nohut, Nescafe Sütlü Köpüklü. Lunch: Kuru İncir, Eker Ayran, Tavuk Şiş. more...
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Losing 2.3 kg a Week
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gulcinc77's Weight History
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