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alevtinapiskunova
Journal
30 Mar 22
alevtinapiskunova's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
93.8 kg
Lost so far:
1.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1079 kcal
Fat: 30.59g | Prot: 55.13g | Carbs: 143.39g.
Breakfast:
Шоколадная Паста с Фундуком, Батон, Кофе, Данисимо Йогурт со Вкусом Фисташковое Мороженое.
Lunch:
Сахарное Печенье (с Маргарином), Чай, Куриное Филе Вареное, Рис Вареный.
Dinner:
Данисимо Йогурт с Черникой.
Snacks/Other:
Капуста.
more...
2621 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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alevtinapiskunova's Weight History
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