Weigh In record (no journal entry) for 30 March 2022
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106 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.89g | Prot: 29.99g | Carbs: 124.51g.
Lunch: Sıcak Suda Pişirilmiş Yumurta, Brokoli. Dinner: Acılı Ezme, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Hurma. more...
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Losing 5.6 kg a Week
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TradeMustafa's Weight History
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