Weigh In record (no journal entry) for 30 March 2022
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 40.75g | Prot: 69.23g | Carbs: 202.50g.
Breakfast: Aice Es Krim, Pir Asia, Roti Gandum. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih, Ikan Kembung Balado. Dinner: Nasi Putih, Ikan Kembung Balado, Cap Cay Kuah. Snacks/Other: Tempe Goreng, Indomie Rasa Ayam Bawang, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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estiana.rusmawati's Weight History
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