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Pós-férias...
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 102.91g | Prot: 86.99g | Carbs: 49.89g.
Breakfast: Queijo Gouda ou Edam, Café Expresso. Lunch: Croutons, Salmão Fumado, Devina Queijo para Saladas, vinagre, azeite, alface, sal. Dinner: Iogurte Grego Morango, Queijo Gouda. Snacks/Other: Nozes de Nogueira, Valblanc Emmenthal, Figos. more...
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Gaining 0.1 kg a Week
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Mad-Lisboa's Weight History
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