Weigh In record (no journal entry) for 30 March 2022
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80 kg
Lost so far: 1.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 45.81g | Prot: 35.23g | Carbs: 114.22g.
Breakfast: Alfamart Telur Ayam Kampung, Rumah Makan Sederhana Sayur Nangka , Alfamart Nasi Merah. Lunch: Alfamart Telur Ayam Kampung, Rumah Makan Sederhana Sayur Nangka , Alfamart Nasi Merah. Snacks/Other: Banana Chips , Apple. more...
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Gaining 0.3 kg a Week
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rafavourite's Weight History
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