Weigh In record (no journal entry) for 30 March 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 29.24g | Prot: 85.06g | Carbs: 187.51g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Biscottes, Poires, Pommes de Terre Vapeur, Haricots Verts, Carrefour Lentilles Cuites, Carrefour Dos de Filet de Colin Lieu, Salade Verte, Baguette, El Almendro Turron Blando, Figues Sèches. Dinner: Auchan Biscottes, Citron, Pommes. Snacks/Other: Bodymass Vegan Protein. more...
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2402 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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