Weigh In record (no journal entry) for 30 March 2022
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.47g | Prot: 62.24g | Carbs: 183.12g.
Breakfast: Flora Butter, Rowse Pure & Natural Honey, New York Bakery Co Cinnamon & Raisin Bagel, Sun-Maid Raisins. Lunch: Richmond Meat Free Smoked Bacon Rashers, English Muffin with Butter, Sojade Soya Yoghurt, Sun-Maid Raisins, Bulk Powders Vegan Protein Powder Peanut Butter. Dinner: Lentil Soup, Carrot Soup. Snacks/Other: Chocolate Eggs, Oatly Oat Milk. more...
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Gaining 0.3 kg a Week
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