Weigh In record (no journal entry) for 30 March 2022
|
73.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 40.70g | Prot: 90.12g | Carbs: 47.38g.
Breakfast: Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Tomates Rojos, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Aceite de Oliva, DIA Queso Curado, Tomates Rojos. more...
|
|
2184 kcal
|
Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|