Weigh In record (no journal entry) for 30 March 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 53.03g | Prot: 95.83g | Carbs: 99.04g.
Breakfast: McVitie's Digestive. Lunch: Red Kidney Beans (Canned) , Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Egg, John West Tuna Chuncks in Brine. Dinner: Doves Farm Brown Rice Pasta, John West Tuna Chuncks in Brine, Delicius Filetti di Alici in Olio d'oliva, Extra Virgin Olive Oil, De Cecco Passata di Pomodoro, Atlantic Cod . Snacks/Other: Doria Doriano Crackers, Co-Op British Goats Cheese . more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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