Weigh In record (no journal entry) for 30 March 2022
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99.3 kg
Lost so far: 7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.40g | Prot: 80.25g | Carbs: 95.40g.
Breakfast: Nescafé Descafeinado, Canela, Beta Heart, Fórmula 1 Vainilla, Leche de Avena, Proteína Aislada de la Soja. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pimientos, Cebollas Verdes y Tiernas, Tomates Rojos, Carrefour Palitos de Surimi, Mejillones Cocidos. Snacks/Other: Rúcula, Hacendado Jamón Cocido Natural, Eroski Sannia Quesitos Light, Mercadona Pan de Centeno. more...
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Losing 1.4 kg a Week
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eclipsemalaga's Weight History
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