Weigh In record (no journal entry) for 30 March 2022
|
71.6 kg
Lost so far: 38.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 96.96g | Prot: 206.95g | Carbs: 9.02g.
Breakfast: AH Kipfiletblokjes, Plus Biefstuk Tartaartjes. Lunch: Foodie MCT Powder, Mattisson MCT Olie, Alpro Amandelmelk Ongezoet. Dinner: Remia Friteslijn 5% Vet, Heinz Ketchup zonder Toegevoegde Suikers, Lidl Kipgehakt. Snacks/Other: Maaslander Belegen 50+, AH Ijsbergsla. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petrajeroen's Weight History
|