Weigh In record (no journal entry) for 30 March 2022
|
56 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 59.50g | Prot: 88.62g | Carbs: 148.79g.
Breakfast: Nestlé Chocolat Poudre, Cracotte Cereales Completes, St Hubert Beurre Demi Sel, Bio Village Lait Écrémé. Lunch: Pêche Océan Pavé de Saumon Atlantique sans Peau, Pommes Pink Lady, Notre Jardin Poireaux en Rondelles, Panzani Farfalle, Auchan Emmental Râpé. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Auchan Yaourt Lait Entier Nature , Saint Azay Saucisson Sec, Findus Colin d’Alaska Extra Croustillant, Marque Repère Épinards Hachés . more...
|
|
2230 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 12 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doudoumag's Weight History
|