tunalw's Journal, 01 Jul 14

Between my husband's illness and a sinus infection for me, I haven't kept track of anything. Today is a new day.
72.0 kg Lost so far: 3.7 kg.    Still to go: 14.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 July 2014:
1534 kcal Fat: 63.96g | Prot: 40.72g | Carbs: 207.20g.   Breakfast: Coffee, Great Value 100% Pure Orange Juice From Concentrate, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffin, Poached Egg. Lunch: Member's Mark French Vanilla Cappuccino, Great Value Fat Free Italian Dressing, Avocados, Great Value Lowfat Yogurt - Raspberry, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Nissin Chow Mein Chinese Chicken Vegetable Flavor, Klondike Original Ice Cream Bar. more...
2106 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 12 hours, Sleeping - 4 hours. more...
Losing 0.6 kg a Week


Comments 
Good Luck, I'm a newbie here as well, Sending you encouragment  
01 Jul 14 by member: richatvns
Thanks 
01 Jul 14 by member: tunalw

     
 

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tunalw's Weight History


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