Target 70's Journal, 30 Mar 22

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Yaşasııın! Motivasyon Up 🩳🤸🤸🤸

83.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

839 kcal

Fat: 50.59g | Prot: 45.35g | Carbs: 53.44g. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kuzu Eti, Karışık Yeşil Salata. Tea: Nescafe Latte (Sütlü Köpüklü) . Dinner: Adana Kebap, Karışık Yeşil Salata. Snacks/Other: Uludağ Doğal Maden Suyu. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.5 kg a Week

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Target 70's Journal, 30 Mar 22

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Target 70's Weight History