Weigh In record (no journal entry) for 30 March 2022
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 37.72g | Prot: 40.56g | Carbs: 245.25g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Innocent Super Smoothie Antioxidant, Wasa Sandwich Cream Cheese & French Herbs. Dinner: Stekt Ägg, Rostat Vitt Bröd, Eldorado Broccolimix. Snacks/Other: Banan, Cloetta Kexchoklad, Äpple, Äpple. more...
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1911 kcal
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Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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