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ginyafitsdiary
Journal
30 Mar 22
ginyafitsdiary's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
59.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1102 kcal
Fat: 48.00g | Prot: 89.75g | Carbs: 77.11g.
Lunch:
Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Ayam Goreng.
Dinner:
Sate Ayam, Nasi Putih.
Snacks/Other:
Telur Rebus, Optimum Nutrition Whey Protein.
more...
1830 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ginyafitsdiary's Weight History
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