ginyafitsdiary's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

59.7 kg Lost so far: 4.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1102 kcal

Fat: 48.00g | Prot: 89.75g | Carbs: 77.11g. Lunch: Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Ayam Goreng. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Optimum Nutrition Whey Protein. more...

1830 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ginyafitsdiary's Journal, 30 Mar 22

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ginyafitsdiary's Weight History