Weigh In record (no journal entry) for 29 March 2022
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.24g | Prot: 114.29g | Carbs: 104.65g.
Lunch: Lemonilo Mie Goreng Pedas Korea, Telur Orak-Arik. Dinner: Bamboe Sambal Bawang, Kembang Kol Dimasak (dari Segar), Perkedel Jagung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Starbucks Americano (Grande). more...
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1858 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ginyafitsdiary's Weight History
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