Weigh In record (no journal entry) for 30 March 2022
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78.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.05g | Prot: 56.58g | Carbs: 134.32g.
Breakfast: Blue Band Blue Band met Roomboter, Hero Aardbeienjam Extra, Jumbo Knäckebröd Volkoren (15g). Lunch: Jumbo Runder Rookvlees Licht Gezouten, Volkoren Brood, Blue Band Roombotersmaak. Dinner: Yoghurt (Mager), Bloemkool, Kippensoep, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Varkensfiletlapjes. Snacks/Other: Bloedsinaasappel, Sinaasappelen, Jumbo Latte Macchiato. more...
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Gaining 2.1 kg a Week
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