Weigh In record (no journal entry) for 30 March 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.16g | Prot: 49.70g | Carbs: 89.13g.
Breakfast: Risoles, Pempek. Lunch: Mie Ayam. Dinner: Nasi Putih, Ayam Penyet. more...
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Losing 0.3 kg a Week
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