Weigh In record (no journal entry) for 30 March 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 40.98g | Prot: 191.06g | Carbs: 430.12g.
Breakfast: Myllyn Paras Ruishiutale, Kotimaista Kaurahiutale, Pirkka Suomalainen Omena, Gaam Whey, Elixi Pellavansiemenet. Lunch: Arla Protein Vanilja Rahka, Myllyn Paras Makaroni, HK Viljaporsaan Maustettu Fileepihvi Ranch. Dinner: Arla Rasvaton Jugurtti Vanilja, Rainbow Corn Flakes, Perunat (ilman Suolaa, Keitetty), Poronliha. Snacks/Other: Kotimaista Rasvaton Maito, Rainbow Corn Flakes, Sämpylä, Banaanit, Fast Sports Nutrition Caramel Lactose Free Protein Shake. more...
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Gaining 2.1 kg a Week
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Santtu21's Weight History
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