Weigh In record (no journal entry) for 30 March 2022
|
62.3 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 82.32g | Prot: 85.55g | Carbs: 244.68g.
Breakfast: Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream , Blue Diamond Almond Milk Unsweetened, Kellogg's Coco Pops Crunchers. Lunch: Woolworths Salame Milano & Mozzarella Rolls, Woolworths Chicken Caesar Pasta Salad. Dinner: Gem Squash, Woolworths Beef Stroganoff, Cinnabon Cinnabon Classic. Snacks/Other: Milk Chocolate, Dentyne Strawberry Sugarfree Gum, Coca-Cola Coke Zero, Selati Sweetener, Nescafe Cappuccino Hazelnut. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|