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alhamdulillah pelan tp pasti 🥺🥺
semangat trs meskipun kadang semangat naik turun dan makan pun jg masih ngasal 🤭 apa aja disantap maka nya lambat progress nya 🤣🤣
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 16.27g | Prot: 56.05g | Carbs: 136.65g.
Breakfast: Morin Hazelnut Spread with Cocoa, Roti Gandum Panggang. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuat Original. more...
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Losing 0.7 kg a Week
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arum.sulis's Weight History
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