Weigh In record (no journal entry) for 30 March 2022
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95 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.68g | Prot: 60.54g | Carbs: 145.23g.
Breakfast: Violette Light Сыр Творожный Сливочный, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Smart Formula Say No To Sugar, Nesquik Подушечки Choco-Crush. Lunch: Бифштекс, Белый Рис (Длиннозерный, Приготовленный). Dinner: SPAR Шаурма с Курицей . more...
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Gaining 3.5 kg a Week
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frankrizol123's Weight History
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