Weigh In record (no journal entry) for 24 April 2011
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.05g | Prot: 61.20g | Carbs: 217.23g.
Breakfast: Red Raspberry Jam, Fiber One Honey Whole Wheat, Grapes, Lowfat Cottage Cheese with Fiber. Lunch: Baby Spinach, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Ginger Ale, Ham (Whole, Cured, Roasted), Carrots (Solids and Liquids, Canned), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Cake (Without Frosting), Cream Cheese Frosting, Sugar Free Raspberry Gelatin, Grapes. more...
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2433 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ESparacio's Weight History
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