MHG1's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

105.7 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

1071 kcal

Fat: 46.63g | Prot: 39.26g | Carbs: 121.28g. Breakfast: Cream Cheese, Butter (Salted), Coffee with Milk and Sugar. Lunch: Deli Sliced Ham. Dinner: Fresh & Easy Turkey Club Wrap, Coleslaw. Snacks/Other: Bachman Pretzel Rods, Nabisco Premium Saltine Crackers Original. more...

2826 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sitting - 1 hour. more...

Losing 0.5 kg a Week

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MHG1's Journal, 01 Jul 14

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MHG1's Weight History