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Hari ke-48
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.81g | Prot: 53.76g | Carbs: 171.54g.
Breakfast: Kapal Api Kapal Api Special, La Fonte Spaghetti Carbonara. Lunch: Perkedel Jagung, Kikil, Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Opak, Khong Guan Saltcheese Combociz, Mangga, Kapal Api Kapal Api Special. more...
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Losing 1.4 kg a Week
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klugeit licht's Weight History
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